[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/zdrave-skakani\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/zdrave-skakani\/","headline":"Zdrav\u00e9 sk\u00e1k\u00e1n\u00ed","name":"Zdrav\u00e9 sk\u00e1k\u00e1n\u00ed","description":"Pokud bychom se na sk\u00e1k\u00e1n\u00ed jako takov\u00e9 pod\u00edvali z l\u00e9ka\u0159sk\u00e9ho hlediska, tak je to naprosto ide\u00e1ln\u00ed n\u00e1stroj pro ve\u0161kerou generaci. D\u011bti si r\u00e1dy zadov\u00e1d\u00ed p\u0159\u00edmo na \u010derstv\u00e9m vzduchu a vzhledem k jejich bezpe\u010dnosti by bylo nejlep\u0161\u00ed zakoupit trampol\u00ednu v\u011bt\u0161\u00ed, jeliko\u017e ur\u010dit\u011b budeme m\u00edt b\u011bhem letn\u00edch m\u011bs\u00edc\u016f v\u00edce d\u011btsk\u00fdch kamar\u00e1d\u016f z okol\u00ed, kte\u0159\u00ed si p\u0159ijdou zadov\u00e1d\u011bt. ... <a href=\"https:\/\/www.mipem.cz\/zdrave-skakani\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Zdrav\u00e9 sk\u00e1k\u00e1n\u00ed\"<\/span> &raquo;<\/a>","datePublished":"2018-10-17","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/img_a327391_w1765_t1539682663.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/img_a327391_w1765_t1539682663.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/zdrave-skakani\/","about":["Sport"],"wordCount":448,"articleBody":"        Pokud bychom se na sk\u00e1k\u00e1n\u00ed jako takov\u00e9 pod\u00edvali z l\u00e9ka\u0159sk\u00e9ho hlediska, tak je to naprosto ide\u00e1ln\u00ed n\u00e1stroj pro ve\u0161kerou generaci. D\u011bti si r\u00e1dy zadov\u00e1d\u00ed p\u0159\u00edmo na \u010derstv\u00e9m vzduchu a vzhledem k jejich bezpe\u010dnosti by bylo nejlep\u0161\u00ed zakoupit trampol\u00ednu v\u011bt\u0161\u00ed, jeliko\u017e ur\u010dit\u011b budeme m\u00edt b\u011bhem letn\u00edch m\u011bs\u00edc\u016f v\u00edce d\u011btsk\u00fdch kamar\u00e1d\u016f z okol\u00ed, kte\u0159\u00ed si p\u0159ijdou zadov\u00e1d\u011bt. \u00dapln\u011b nejlep\u0161\u00ed bude pak s vysokou ochrannou s\u00edt\u00ed. Samoz\u0159ejm\u011b, i kdy\u017e budou sk\u00e1kat pod na\u0161\u00edm nebo jin\u00fdm dohledem, sta\u010d\u00ed jen okam\u017eik a pak ji\u017e je pozd\u011b litovat, \u017ee jsme tenkr\u00e1t je\u0161t\u011b n\u011bco k tomu nekoupili. Ov\u0161em i dosp\u011bl\u00ed se nemus\u00ed b\u00e1t si j\u00edt tak trochu zask\u00e1kat, nebo si ji po\u0159\u00eddit v men\u0161\u00edm vyd\u00e1n\u00ed dom\u016f, kde se d\u00e1 velmi snadno zasunout nap\u0159\u00edklad pod postel. Pravideln\u00fdm sk\u00e1k\u00e1n\u00edm se posiluje srdce, pl\u00edce, svaly, kosti, c\u00e9vn\u00ed a lymfatick\u00fd syst\u00e9m. A\u010d se to nezd\u00e1, tak v\u0161echno souvis\u00ed se v\u0161\u00edm, a tak se snadn\u011bji uprav\u00ed i hladina cholesterolu a redukuje se hmotnost. Je zvl\u00e1\u0161tn\u00ed, jak na\u0161e t\u011blo pracuje, proto\u017ee jen pouh\u00e9 sk\u00e1k\u00e1n\u00ed a to v dob\u011b nap\u0159\u00edklad denn\u011b 10 minut, n\u00e1s ovlivn\u00ed i na n\u00e1lad\u011b. Tud\u00ed\u017e si zlep\u0161\u00edme nejen fyzickou, ale i psychickou str\u00e1nku. Do bytu i na zahradu Pokud zrovna nevlastn\u00edme velk\u00fd d\u016fm a v n\u011bm m\u00edstnost, kde budeme m\u00edt ud\u011blan\u00e9 fitness nebo prostory na cvi\u010den\u00ed, tak nikdo moc nebude uva\u017eovat o velk\u00e9 konstrukci. Takov\u00e1 trampol\u00edna se v\u00fdborn\u011b hod\u00ed jako zahradn\u00ed hrac\u00ed prvek, kter\u00e1 se z\u00e1rove\u0148 nab\u00edz\u00ed v r\u016fzn\u00fdch pr\u016fm\u011brov\u00fdch velikostech a tak\u00e9 s mnoh\u00fdmi dopl\u0148ky. Ty se samoz\u0159ejm\u011b vyplat\u00ed nakoupit v kompletn\u00ed sad\u011b, kdy je mnohdy zv\u00fdhodn\u011bn\u00e1 prodejn\u00ed cena. V podstat\u011b k um\u00edst\u011bn\u00ed pak nepot\u0159ebujeme \u017e\u00e1dn\u00e9 extra velk\u00e9 pozemky, sta\u010d\u00ed pr\u016fm\u011brov\u00e9 z\u00e1kout\u00ed a n\u011bco m\u00e1lo nav\u00edc, aby byl dostate\u010dn\u00fd prostor, optim\u00e1ln\u011b rovn\u00fd travnat\u00fd povrch. Pokud mo\u017eno, tak nohy trampol\u00edny by byly vhodn\u00e9 vypodlo\u017eit a ujistit se, \u017ee p\u0159i sk\u00e1k\u00e1n\u00ed se nebude propadat nebo p\u0159evracet a podobn\u011b. To je vlastn\u011b po\u010d\u00e1tek spr\u00e1vn\u00e9ho zach\u00e1zen\u00ed a t\u00edm se i prodlou\u017e\u00ed jej\u00ed \u017eivotnost. Spr\u00e1vnou p\u00e9\u010d\u00ed a \u00fadr\u017ebou tomu vyjdeme vst\u0159\u00edc a pak n\u00e1m a na\u0161im d\u011btem m\u016f\u017ee slou\u017eit opravdu roky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sk\u00e1k\u00e1n\u00ed","item":"https:\/\/www.mipem.cz\/zdrave-skakani\/#breadcrumbitem"}]}]