[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/stehovani-v-letnich-tropech\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/stehovani-v-letnich-tropech\/","headline":"St\u011bhov\u00e1n\u00ed v letn\u00edch tropech","name":"St\u011bhov\u00e1n\u00ed v letn\u00edch tropech","description":"Dnes je 28. \u010derven 2026 a v na\u0161\u00ed zemi vrchol\u00ed vlna tropick\u00fdch veder. Nen\u00ed to nic p\u0159\u00edjemn\u00e9ho a pro n\u011bkter\u00e9 z n\u00e1s to m\u016f\u017ee b\u00fdt dokonce zdrav\u00ed a \u017eivot ohro\u017euj\u00edc\u00ed situace. Denn\u00ed teploty v bl\u00edzkosti 40 stup\u0148\u016f Celsia u\u017e rozhodn\u011b nejsou p\u0159irozen\u00e9 pro oblast m\u00edrn\u00e9ho p\u00e1sma a je to tak\u00e9 sv\u00fdm zp\u016fsobem varov\u00e1n\u00ed p\u0159ed t\u00edm, ... <a href=\"https:\/\/www.mipem.cz\/stehovani-v-letnich-tropech\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"St\u011bhov\u00e1n\u00ed v letn\u00edch tropech\"<\/span> &raquo;<\/a>","datePublished":"2026-06-13","dateModified":"2026-06-13","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/boxes-970950_640_10_10_10_6.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/boxes-970950_640_10_10_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/stehovani-v-letnich-tropech\/","about":["V\u00fdrobky"],"wordCount":426,"articleBody":"      Dnes je 28. \u010derven 2026 a v na\u0161\u00ed zemi vrchol\u00ed vlna tropick\u00fdch veder. Nen\u00ed to nic p\u0159\u00edjemn\u00e9ho a pro n\u011bkter\u00e9 z n\u00e1s to m\u016f\u017ee b\u00fdt dokonce zdrav\u00ed a \u017eivot ohro\u017euj\u00edc\u00ed situace. Denn\u00ed teploty v bl\u00edzkosti 40 stup\u0148\u016f Celsia u\u017e rozhodn\u011b nejsou p\u0159irozen\u00e9 pro oblast m\u00edrn\u00e9ho p\u00e1sma a je to tak\u00e9 sv\u00fdm zp\u016fsobem varov\u00e1n\u00ed p\u0159ed t\u00edm, jak lid\u00e9 na t\u00e9to planet\u011b \u017eij\u00ed.A te\u010f si p\u0159edstavte, \u017ee se n\u011bkdo v t\u00e9to dob\u011b chce st\u011bhovat. J\u00e1 bych mu to v prvn\u00ed \u0159ad\u011b rozmluvil, aby term\u00edn st\u011bhov\u00e1n\u00ed z Prahy 7 p\u0159esunul na jindy. Vyhne se tak zbyte\u010dn\u00fdm komplikac\u00edm a hlavn\u011b nebezpe\u010d\u00ed \u00fapalu \u010di \u00fa\u017eehu. P\u0159i t\u011bchto teplot\u00e1ch nen\u00ed rozumn\u00e9 se p\u0159\u00edli\u0161 fyzicky ani psychicky nam\u00e1hat a je vhodn\u011bj\u0161\u00ed se sp\u00ed\u0161e koncentrovat na odpo\u010dinek a eliminovat stres.Kdy\u017e u\u017e se p\u0159ece jen n\u011bkdo st\u011bhuje v letn\u00edm vedru, nem\u011bl by zapom\u00ednat na n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 v\u011bci:Pitn\u00fd re\u017eim. Kdysi d\u00e1vno jsem si nechal poradit od jednoho hlup\u00e1ka, \u017ee m\u00e1m p\u00edt jistou kojeneckou vodu, abych detoxikoval sv\u016fj organismus, jen\u017ee ta voda je extr\u00e9mn\u011b m\u011bkk\u00e1 a nedod\u00e1v\u00e1 do organismu t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 miner\u00e1ln\u00ed ionty v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. Byla to jedna z p\u0159\u00ed\u010din hlubok\u00e9ho deficitu magn\u00e9zia v organismu, co\u017e m\u00e1lem skon\u010dilo katastrofou. Ve sv\u00e9m vlastn\u00edm z\u00e1jmu tuto vodu pojte st\u0159\u00eddav\u011b s miner\u00e1lkami, nap\u0159\u00edklad Mattonni a Magnesi\u00ed, hlavn\u011b Magnesia obsahuje cenn\u00fd ho\u0159\u010d\u00edk, kter\u00e9ho je dnes v potravin\u00e1ch m\u00e9n\u011b ne\u017e d\u0159\u00edve.Pr\u00e1ce v noci. V letn\u00edch vedrech je lep\u0161\u00ed p\u0159esunout st\u011bhov\u00e1n\u00ed na no\u010dn\u00ed hodiny. Pokud se dok\u00e1\u017eete vyspat p\u0159es den, nap\u0159\u00edklad v klimatizovan\u00e9 m\u00edstnosti, ve\u010der a v noci se v\u00e1m bude st\u011bhovat v\u00fdrazn\u011b l\u00e9pe. No\u010dn\u00ed teploty klesaj\u00ed v\u011bt\u0161inou pod dvacet stup\u0148\u016f Celsia, pokud nen\u00ed zrovna tropick\u00e1 noc, ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed v noci \u010dty\u0159icet stup\u0148\u016f ve st\u00ednu. No\u010dn\u00ed st\u011bhov\u00e1n\u00ed je tak\u00e9 v\u00fdhodn\u00e9 v tom, \u017ee v\u00fdrazn\u011b kles\u00e1 silni\u010dn\u00ed provoz a ve m\u011bstech i mimo n\u011b b\u00fdv\u00e1 bo\u017esk\u00fd klid. A v takov\u00e9m prost\u0159ed\u00ed se v\u017edy l\u00e9pe pracuje a st\u011bhov\u00e1n\u00ed m\u016f\u017ee b\u00fdt i rychlej\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed v letn\u00edch tropech","item":"https:\/\/www.mipem.cz\/stehovani-v-letnich-tropech\/#breadcrumbitem"}]}]