[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/smich-leci-telo-a-osvobozuje-ducha\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/smich-leci-telo-a-osvobozuje-ducha\/","headline":"Sm\u00edch l\u00e9\u010d\u00ed t\u011blo, a osvobozuje ducha","name":"Sm\u00edch l\u00e9\u010d\u00ed t\u011blo, a osvobozuje ducha","description":"\u017de je sm\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fd, ji\u017e potvrdila nejedna v\u011bdeck\u00e1 studie. Sm\u00edch eliminuje ve\u0161ker\u00e9 zdravotn\u00ed probl\u00e9my zp\u016fsoben\u00e9 stresem, nebo strachem, a vyrovn\u00e1v\u00e1 tak hladinu n\u011bkter\u00fdch hormon\u016f v lidsk\u00e9m t\u011ble. P\u0159i sm\u00edchu tak\u00e9 l\u00e9pe d\u00fdch\u00e1me, co\u017e zp\u016fsob\u00ed okysli\u010den\u00ed mozku. P\u0159i sm\u00edchu t\u011blo produkuje i hormon serotonin, jeho\u017e nedostatek obvykle stoj\u00ed za vznikem depres\u00ed a \u00fazkost\u00ed. A nav\u00edc ... P\u0159e\u010d\u00edst \"Sm\u00edch l\u00e9\u010d\u00ed t\u011blo, a osvobozuje ducha\"<\/span> »<\/a>","datePublished":"2022-01-09","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/people-2567915_640.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/people-2567915_640.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/smich-leci-telo-a-osvobozuje-ducha\/","about":["Z\u00e1bava"],"wordCount":500,"articleBody":"\u017de je sm\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fd, ji\u017e potvrdila nejedna v\u011bdeck\u00e1 studie. Sm\u00edch eliminuje ve\u0161ker\u00e9 zdravotn\u00ed probl\u00e9my zp\u016fsoben\u00e9 stresem, nebo strachem, a vyrovn\u00e1v\u00e1 tak hladinu n\u011bkter\u00fdch hormon\u016f v lidsk\u00e9m t\u011ble. P\u0159i sm\u00edchu tak\u00e9 l\u00e9pe d\u00fdch\u00e1me, co\u017e zp\u016fsob\u00ed okysli\u010den\u00ed mozku. P\u0159i sm\u00edchu t\u011blo produkuje i hormon serotonin, jeho\u017e nedostatek obvykle stoj\u00ed za vznikem depres\u00ed a \u00fazkost\u00ed. A nav\u00edc kdy\u017e se sm\u011bjete, p\u0159im\u011bjete ke sm\u00edchu mnohdy i sv\u00e9 okol\u00ed, co\u017e zp\u016fsob\u00ed, \u017ee najednou nel\u00e9\u010d\u00edte jen sami sebe, ale i ostatn\u00ed. Co kdy\u017e v\u0161ak nem\u00e1te d\u016fvod se sm\u00e1t? Je pot\u0159eba ho hledat. A\u017e se toti\u017e nau\u010d\u00edte sm\u00e1t, budete to pro v\u00e1s mnohem snaz\u0161\u00ed.Volba film\u016f a po\u0159ad\u016fPokud jste \u010dasto ve stresu, nebo pono\u0159eni do hlubok\u00e9 deprese, m\u00edv\u00e1te \u010dasto tendenci volit filmy a po\u0159ady s podobnou t\u00e9matikou, jeliko\u017e z nich poci\u0165ujete jistou soun\u00e1le\u017eitost. To v\u0161ak rozhodn\u011b nen\u00ed spr\u00e1vn\u011b. Pr\u00e1v\u011b ve stresu a depresi je nejlep\u0161\u00ed pou\u0161t\u011bt si z\u00e1bavn\u00e9 po\u0159ady. Ka\u017ed\u00fd m\u00e1me tro\u0161ku jin\u00fd smysl pro humor, a proto je pot\u0159eba hledat takov\u00e9 filmy, kter\u00e9 rozesm\u011bj\u00ed pr\u00e1v\u011b v\u00e1s. Kdo m\u00e1 r\u00e1d m\u00edrn\u011bj\u0161\u00ed, such\u00fd, ale up\u0159\u00edmn\u00fd humor, by si jist\u011b m\u011bl pustit Stolet\u00e9ho sta\u0159\u00edka, kter\u00fd vylezl oknem a zmizel. Ti kdo si obl\u00edbili jednoduch\u00fd, ale trefn\u00fd humor, si u\u017eij\u00ed komedii RRRrrrr!!! Jste-li fandy p\u0159isprostl\u00e9ho, a\u017e ujet\u00e9ho humoru, nebojte se pustit si n\u011bjakou dobrou parodii. A pokud d\u00e1v\u00e1te p\u0159ednost n\u011b\u010demu m\u00edrn\u011bj\u0161\u00edmu a mil\u00e9mu, budou pro v\u00e1s ide\u00e1ln\u00ed rodinn\u00e9 komedie.\u00a0\u010cetbaStejn\u011b jako u film\u016f, je i p\u0159i v\u00fdb\u011bru \u010detby pot\u0159eba volit takov\u00e9 knihy, kter\u00e9 pro v\u00e1s budou p\u0159\u00ednosem. Vynechejte v\u00e1le\u010dn\u00e9, historick\u00e9 rom\u00e1ny, filmy o depres\u00edch, a horory, a p\u0159e\u010dt\u011bte si rad\u011bji n\u011bco z\u00e1bavn\u011bj\u0161\u00edho. Kniha toti\u017e ve \u010dten\u00e1\u0159i zanech\u00e1v\u00e1 pocit, kter\u00fd se jako jed \u0161\u00ed\u0159\u00ed cel\u00fdm t\u011blem je\u0161t\u011b dlouhou dobu. A chcete-li se p\u0159iotr\u00e1vit dobrou knihou, otravte se sm\u00edchem.Vhodn\u00e1 spole\u010dnostDal\u0161\u00edm faktorem, kter\u00fd utv\u00e1\u0159\u00ed na\u0161e pocity, je na\u0161e okol\u00ed. Pokud se tedy pravideln\u011b\u00a0st\u00fdk\u00e1te s lidmi, kte\u0159\u00ed si neust\u00e1le na n\u011bco st\u011b\u017euj\u00ed, nebo v\u00e1s r\u00e1di nen\u00e1padn\u011b poni\u017euj\u00ed, nev\u011bdomky se nech\u00e1v\u00e1te stahovat ke dnu, kde u\u017e s nabrou\u0161en\u00fdmi zuby \u010d\u00edh\u00e1 deprese. A\u010dkoliv je to t\u011b\u017ek\u00e9, omezte kontakty s negativn\u00edmi lidmi, a vyhled\u00e1vejte takov\u00e9, se kter\u00fdmi se m\u016f\u017eete zasm\u00e1t, radovat, bavit, av\u0161ak tak\u00e9 si poplakat. Pokud se vypl\u00e1\u010dete, uvoln\u00edte tu hladinu stresu, kter\u00e1 u\u017e bubl\u00e1 na povrchu, a najdete m\u00edsto pro sm\u00edch. 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