[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/pece-o-zuby-ma-sva-pravidla-znate-je-vsechny-a-dodrzujete-je\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/pece-o-zuby-ma-sva-pravidla-znate-je-vsechny-a-dodrzujete-je\/","headline":"P\u00e9\u010de o zuby m\u00e1 sv\u00e1 pravidla – Zn\u00e1te je v\u0161echny a dodr\u017eujete je?","name":"P\u00e9\u010de o zuby m\u00e1 sv\u00e1 pravidla – Zn\u00e1te je v\u0161echny a dodr\u017eujete je?","description":"O zuby bychom m\u011bli pe\u010dovat pravideln\u011b a tak\u00e9 \u0159\u00e1dn\u011b, nevynechat bychom p\u0159itom nem\u011bli ani jednu preventivn\u00ed prohl\u00eddku u zuba\u0159e. V\u00edte, jak se o zuby starat? P\u00e9\u010de o zuby m\u00e1 sv\u00e1 pravidla – Zn\u00e1te je v\u0161echny a dodr\u017eujete je? Jsou lid\u00e9, kte\u0159\u00ed na sv\u00e9 zuby nedaj\u00ed dopustit a \u010dist\u00ed se ji klidn\u011b i n\u011bkolikr\u00e1t denn\u011b, pak ... P\u0159e\u010d\u00edst \"P\u00e9\u010de o zuby m\u00e1 sv\u00e1 pravidla – Zn\u00e1te je v\u0161echny a dodr\u017eujete je?\"<\/span> »<\/a>","datePublished":"2021-04-24","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/pexels-photo-6812508.jpeg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/pexels-photo-6812508.jpeg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/pece-o-zuby-ma-sva-pravidla-znate-je-vsechny-a-dodrzujete-je\/","about":["V\u00fdrobky"],"wordCount":522,"articleBody":" O zuby bychom m\u011bli pe\u010dovat pravideln\u011b a tak\u00e9 \u0159\u00e1dn\u011b, nevynechat bychom p\u0159itom nem\u011bli ani jednu preventivn\u00ed prohl\u00eddku u zuba\u0159e. V\u00edte, jak se o zuby starat? P\u00e9\u010de o zuby m\u00e1 sv\u00e1 pravidla – Zn\u00e1te je v\u0161echny a dodr\u017eujete je? Jsou lid\u00e9, kte\u0159\u00ed na sv\u00e9 zuby nedaj\u00ed dopustit a \u010dist\u00ed se ji klidn\u011b i n\u011bkolikr\u00e1t denn\u011b, pak jsou ale i tac\u00ed, kte\u0159\u00ed na p\u00e9\u010di o chrup tolik nelp\u00ed a to se samoz\u0159ejm\u011b mus\u00ed n\u011bkde projevit. O zuby bychom se m\u011bli starat pravideln\u011b a opravdu sv\u011bdomit\u011b, v\u017edy\u0165 m\u00e1me jen jedny a z\u00e1le\u017e\u00ed hlavn\u011b na n\u00e1s, jak dlouho n\u00e1m zuby vydr\u017e\u00ed zdrav\u00e9. P\u0159itom dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9ho \u010di\u0161t\u011bn\u00ed nen\u00ed zase tak slo\u017eit\u00e9. \u010cistit, ale jak dlouho? V\u0161ichni u\u017e d\u00e1vno v\u00edme, \u017ee zuby bychom si m\u011bli \u010distit dvakr\u00e1t denn\u011b. Ide\u00e1ln\u00ed je vy\u010distit si zuby i pot\u00e9, co zkonzumujeme n\u011bjakou sladkost, ale up\u0159\u00edmn\u011b b\u011bhem dne si zuby \u010dist\u00ed asi jin m\u00e1lokdo, pro jistotu ale u sebe noste alespo\u0148 \u017ev\u00fdka\u010dky. D\u016fle\u017eit\u00e9 je ale i to, jak dlouho a jak si zuby \u010dist\u00edme. Ide\u00e1ln\u00ed dobou jsou t\u0159i a\u017e \u010dty\u0159i minuty, a to i p\u0159esto, \u017ee se n\u011bkde uv\u00e1d\u00ed dv\u011b minuty. D\u00e9lka \u010di\u0161t\u011bn\u00ed by m\u011bla b\u00fdt co nejdel\u0161\u00ed proto, \u017ee \u010d\u00edm d\u00e9le zuby \u010dist\u00edme, t\u00edm v\u00edce zubn\u00edho plaku z nich dostaneme. P\u0159i kr\u00e1tk\u00e9m a odbyt\u00e9m \u010di\u0161t\u011bn\u00ed toho moc nezm\u016f\u017eeme. Pozor na to, jak si zuby \u010dist\u00edte. I tohle je d\u016fle\u017eit\u00e9. Pokud jste zvykl\u00ed d\u011blat rychl\u00e9 tahy, je to dob\u0159e, ov\u0161em tyto tahy mus\u00ed b\u00fdt prov\u00e1d\u011bny ze shora dol\u016f, nikoliv ze strany na stranu. Krom\u011b \u010di\u0161t\u011bn\u00ed zub\u016f je pak stejn\u011b d\u016fle\u017eit\u00e9 starat se i o mezizubn\u00ed prostory, tak\u017ee se nau\u010dte pou\u017e\u00edvat pravideln\u011b mezizubn\u00ed kart\u00e1\u010dky a zubn\u00ed ni\u0165. S t\u00edm v\u0161\u00edm v\u00e1m pom\u016f\u017ee t\u0159eba i n\u00e1v\u0161t\u011bva zubn\u00ed hygieny, kde se m\u016f\u017eete nau\u010dit o sv\u00e9 zuby spr\u00e1vn\u011b pe\u010dovat a budete to m\u00edt i s n\u00e1zornou uk\u00e1zkou. Ohl\u00eddejte si prohl\u00eddky! P\u00e9\u010de o zuby je jedna v\u011bc, ale pravideln\u00e9 preventivn\u00ed prohl\u00eddky zase v\u011bc druh\u00e1. Pro n\u011bkoho je naprosto nemysliteln\u00e9, aby vynechal by\u0165 jen jednu jedinou n\u00e1v\u0161t\u011bvu u zuba\u0159e, jsou ale i lid\u00e9, kte\u0159\u00ed na prohl\u00eddky nechod\u00ed cel\u00e1 l\u00e9ta. P\u0159itom pr\u00e1v\u011b zuba\u0159 Liberec 2kdent.cz m\u016f\u017ee pomoci zvr\u00e1tit po\u0161kozen\u00ed chrupu, stejn\u011b tak je dobr\u00e9 nav\u0161t\u011bvovat zubn\u00ed hygienu, kde se o zuby m\u016f\u017eete nau\u010dit spr\u00e1vn\u011b starat. Na zubn\u00ed hygien\u011b v\u00e1m doporu\u010d\u00ed t\u0159eba i ten spr\u00e1vn\u00fd zubn\u00ed kart\u00e1\u010dek p\u0159esn\u011b na m\u00edru v\u00e1m a va\u0161im zub\u016fm. Je d\u016fle\u017eit\u00e9 starat se o zuby pravideln\u011b a spr\u00e1vn\u011b! 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