[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/kava-caj-nebo-dezerty-jak-si-osladit-zivot-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/kava-caj-nebo-dezerty-jak-si-osladit-zivot-zdraveji\/","headline":"K\u00e1va, \u010daj nebo dezerty: Jak si osladit \u017eivot zdrav\u011bji?","name":"K\u00e1va, \u010daj nebo dezerty: Jak si osladit \u017eivot zdrav\u011bji?","description":"Pokud chcete ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit zcela b\u00edl\u00fd rafinovan\u00fd cukr, nemus\u00edte se vzd\u00e1t sladk\u00e9ho \u00fapln\u011b! Existuje \u0159ada p\u0159\u00edrodn\u00edch sladidel, kter\u00e9 jsou zdrav\u011bj\u0161\u00ed a mnohon\u00e1sobn\u011b slad\u0161\u00ed ne\u017e b\u011b\u017en\u00fd cukr. Poj\u010fme si spole\u010dn\u011b uk\u00e1zat, kter\u00e9 to jsou. Tak\u00e9 pat\u0159\u00edte mezi jednice, kte\u0159\u00ed si nedok\u00e1\u017e\u00ed p\u0159edstavit \u010daj nebo k\u00e1vu bez zrn\u00ed\u010dka cukru? R\u00e1di si dop\u0159\u00e1v\u00e1te i nejr\u016fzn\u011bj\u0161\u00ed druhy ... <a href=\"https:\/\/www.mipem.cz\/kava-caj-nebo-dezerty-jak-si-osladit-zivot-zdraveji\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"K\u00e1va, \u010daj nebo dezerty: Jak si osladit \u017eivot zdrav\u011bji?\"<\/span> &raquo;<\/a>","datePublished":"2020-02-24","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/img_a382005_w3299_t1593506522.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/img_a382005_w3299_t1593506522.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/kava-caj-nebo-dezerty-jak-si-osladit-zivot-zdraveji\/","wordCount":389,"articleBody":"      Pokud chcete ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit zcela b\u00edl\u00fd rafinovan\u00fd cukr, nemus\u00edte se vzd\u00e1t sladk\u00e9ho \u00fapln\u011b! Existuje \u0159ada p\u0159\u00edrodn\u00edch sladidel, kter\u00e9 jsou zdrav\u011bj\u0161\u00ed a mnohon\u00e1sobn\u011b slad\u0161\u00ed ne\u017e b\u011b\u017en\u00fd cukr. Poj\u010fme si spole\u010dn\u011b uk\u00e1zat, kter\u00e9 to jsou. Tak\u00e9 pat\u0159\u00edte mezi jednice, kte\u0159\u00ed si nedok\u00e1\u017e\u00ed p\u0159edstavit \u010daj nebo k\u00e1vu bez zrn\u00ed\u010dka cukru? R\u00e1di si dop\u0159\u00e1v\u00e1te i nejr\u016fzn\u011bj\u0161\u00ed druhy sladkost\u00ed a cukrovinek? A co cukr vym\u011bnit za zdrav\u011bj\u0161\u00ed variantu? Snadno je koup\u00edte na internetu, prodejn\u00e1ch se zdravou v\u00fd\u017eivou nebo dokonce v supermarketech.K\u00e1vu nebo \u010daj m\u016f\u017eete osladit i jinak K\u00e1vu nebo \u010daj si nejl\u00e9pe vychutn\u00e1te bez dal\u0161\u00edch dochucovadel, jedin\u011b https:\/\/www.respekt.cz\/tydenik\/2017\/35\/neposedni-ale-opatrni  tak toti\u017e vynikne jejich intenzivn\u00ed chu\u0165 a aroma. Pokud si ale p\u0159eci jenom nem\u016f\u017eete sladkou chu\u0165 odep\u0159\u00edt, volte p\u0159\u00edrodn\u00ed dochucovadla bez v\u00fdrazn\u011bj\u0161\u00ed chuti, kter\u00e9 neovlivn\u00ed celkovou chu\u0165 n\u00e1poje. P\u0159\u00edrodn\u00ed sladidla m\u016f\u017eete pou\u017e\u00edvat i na va\u0159en\u00ed a pe\u010den\u00ed, zkr\u00e1tka jako plnohodnotnou n\u00e1hradu b\u011b\u017en\u00e9ho b\u00edl\u00e9ho cukru. Kter\u00e9 sladidla tedy zvolit? R\u00fd\u017eov\u00fd sirup Vyr\u00e1b\u00ed se z r\u00fd\u017eov\u00e9ho \u0161krobu a m\u00e1 velmi nev\u00fdraznou chu\u0165, tud\u00ed\u017e se skv\u011ble hod\u00ed na dochucov\u00e1n\u00ed studen\u00fdch i tepl\u00fdch n\u00e1poj\u016f. R\u00fd\u017eov\u00fd sirup m\u00e1 n\u00edzk\u00fd glykemick\u00fd index a je tak vhodn\u00fd i pro diabetiky. Je n\u011bkolikan\u00e1sobn\u011b slad\u0161\u00ed ne\u017e b\u011b\u017en\u00fd sirup, tud\u00ed\u017e ho sta\u010d\u00ed o pozn\u00e1n\u00ed m\u00e9n\u011b.  St\u00e9vie Jedn\u00e1 se o rostlinku, kterou si snadno vyp\u011bstujete i doma v mal\u00e9m kv\u011btin\u00e1\u010di. V posledn\u00edch letech za\u017e\u00edv\u00e1 tato rostlinka velk\u00fd rozmach a tak j\u00ed m\u016f\u017eete naj\u00edt v obchodech v nejr\u016fzn\u011bj\u0161\u00edch form\u00e1ch: tabletk\u00e1ch, pr\u00e1\u0161ku nebo su\u0161enou. St\u00e9vie m\u00e1 a\u017e ston\u00e1sobn\u011b vy\u0161\u0161\u00ed sladivost, proto s n\u00ed bu\u010fte velmi opatrn\u00ed, sta\u010d\u00ed j\u00ed opravdu jen zanedbateln\u00e9 mno\u017estv\u00ed. Skv\u011ble se s n\u00ed dochucuj\u00ed mou\u010dn\u00edky a nejr\u016fzn\u011bj\u0161\u00ed dezerty. Je vhodn\u00e1 i pro diabetiky a jej\u00ed specifickou chu\u0165 si jist\u011b okam\u017eit\u011b zamilujete. Stevie koupit m\u016f\u017eete i na internetov\u00fdch str\u00e1nk\u00e1ch, kde je jej\u00ed cena v\u00edc ne\u017e p\u0159\u00edzniv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1va, \u010daj nebo dezerty: Jak si osladit \u017eivot zdrav\u011bji?","item":"https:\/\/www.mipem.cz\/kava-caj-nebo-dezerty-jak-si-osladit-zivot-zdraveji\/#breadcrumbitem"}]}]