[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/jak-se-adekvatne-vyporadat-nejen-s-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/jak-se-adekvatne-vyporadat-nejen-s-uzkosti\/","headline":"Jak se adekv\u00e1tn\u011b vypo\u0159\u00e1dat nejen s \u00fazkost\u00ed?","name":"Jak se adekv\u00e1tn\u011b vypo\u0159\u00e1dat nejen s \u00fazkost\u00ed?","description":"Tento stav a pocit zajist\u00e9 zn\u00e1 ka\u017ed\u00fd z n\u00e1s. Alespo\u0148 jednou ka\u017ed\u00fd za\u017eil nejen pocit vnit\u0159n\u00edho neklidu \u2013 nevyv\u00e1\u017eenost, zrychlen\u00fd srde\u010dn\u00ed tep, zv\u00fd\u0161enou intenzitu pocen\u00ed \u010di nechutenstv\u00ed. Jedn\u00e1 se v\u011bt\u0161inou o kr\u00e1tkodobou z\u00e1le\u017eitost, av\u0161ak n\u011bkdy se m\u016f\u017ee opakovat ve velmi \u010dast\u00fdch intervalech nebo m\u016f\u017ee se vkr\u00e1st a p\u016fsobit negativn\u011b na stav, nejen lidsk\u00e9 du\u0161e, po ... P\u0159e\u010d\u00edst \"Jak se adekv\u00e1tn\u011b vypo\u0159\u00e1dat nejen s \u00fazkost\u00ed?\"<\/span> »<\/a>","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/img_a291804_w2310_t1504174026.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/img_a291804_w2310_t1504174026.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/jak-se-adekvatne-vyporadat-nejen-s-uzkosti\/","wordCount":623,"articleBody":"Tento stav a pocit zajist\u00e9 zn\u00e1 ka\u017ed\u00fd z n\u00e1s. Alespo\u0148 jednou ka\u017ed\u00fd za\u017eil nejen pocit vnit\u0159n\u00edho neklidu \u2013 nevyv\u00e1\u017eenost, zrychlen\u00fd srde\u010dn\u00ed tep, zv\u00fd\u0161enou intenzitu pocen\u00ed \u010di nechutenstv\u00ed. Jedn\u00e1 se v\u011bt\u0161inou o kr\u00e1tkodobou z\u00e1le\u017eitost, av\u0161ak n\u011bkdy se m\u016f\u017ee opakovat ve velmi \u010dast\u00fdch intervalech nebo m\u016f\u017ee se vkr\u00e1st a p\u016fsobit negativn\u011b na stav, nejen lidsk\u00e9 du\u0161e, po dobu n\u011bkolika dn\u00ed. Jak se \u00fa\u010dinn\u011b br\u00e1nit a jak\u00e1 je ide\u00e1ln\u00ed prevence? Nejen pohyb a bylinky efektivn\u011b pomohou. Spolehliv\u00ed pomocn\u00edci aneb je to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t\u2026 Fyzick\u00e1 aktivita \u2013 osv\u011bd\u010den\u00fdm a efektivn\u00edm je zaru\u010den\u011b b\u011bh, ale ne ka\u017ed\u00fd holduje tomuto sportu, mnohdy nen\u00ed umo\u017en\u011bno na z\u00e1klad\u011b zdravotn\u00edho stavu, v\u011b\u0159te, \u017ee jak\u00e1koliv fyzick\u00e1 \u010dinnost prok\u00e1\u017ee n\u00e1ramnou slu\u017ebu, posta\u010d\u00ed proch\u00e1zka na \u010derstv\u00e9m vzduchu, o v\u00edkendu m\u016f\u017eete podniknout v\u00fdlet do p\u0159\u00edrody, blahod\u00e1rn\u00fd \u00fa\u010dinek m\u00e1 tak\u00e9 plav\u00e1n\u00ed, j\u00f3ga, pilates apod. Strava \u2013 je velmi z\u00e1sadn\u00ed za\u017eazen\u00ed mo\u017esk\u00fdch plod\u016f do j\u00eddeln\u00ed\u010dku, bylo v\u011bdecky prok\u00e1z\u00e1no, \u017ee konzumace ryb a mo\u0159sk\u00fdch plod\u016f viditeln\u011b p\u016fsob\u00ed proti depresi, \u00fazkosti, d\u00e1le je vhodn\u00e1 konzumace ovesn\u00fdch vlo\u010dek, d\u00edky obsahu vitam\u00ednu B i kyselin\u011b listov\u00e9 tak efektivn\u011b reguluj\u00ed v\u00fdkyvy n\u00e1lad, ban\u00e1ny jsou prokazateln\u011b \u00fa\u010dinn\u00e9 sv\u00fdm p\u016fsoben\u00edm na celkov\u00fd nervov\u00fd syst\u00e9m \u010dlov\u011bka, maj\u00ed tlum\u00edc\u00ed vliv nejen na depresi a podr\u00e1\u017ed\u011bnost, mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed antidepresivum je pova\u017eov\u00e1na bazalka, nejen pro svou lahodnou chu\u0165 a ar\u00f3ma je obl\u00edben\u00e1 p\u0159edev\u0161\u00edm v italsk\u00e9 kuchyni, ale m\u00e1 l\u00e9\u010div\u00e9 \u00fa\u010dinky, spolehliv\u011b si porad\u00ed nejen s depres\u00ed! Meditace, relax \u2013 nejen l\u00e9ka\u0159i se shoduj\u00ed na d\u016fle\u017eitosti ka\u017edodenn\u00ed meditace, kter\u00e1 m\u00e1 zna\u010dn\u00fd vliv na zklidn\u011bn\u00ed lidsk\u00e9 mysli, podstatn\u00e9 je i dop\u0159\u00e1t si relax, a\u0165 u\u017e v podob\u011b poslechu obl\u00edben\u00e9 hudby, \u010dten\u00edm zaj\u00edmav\u00e9 kn\u00ed\u017eky, setk\u00e1n\u00ed s p\u0159\u00e1teli apod. Moc a kouzlo bylinek \u2013 nej\u00fa\u010dinn\u011bj\u0161\u00ed variantou je pop\u00edjen\u00ed bylinn\u00fdch \u010daj\u016f, efektivn\u00ed je mu\u010denka, kter\u00e1 nejen tlum\u00ed pocity \u00fazkosti, ale je \u00fa\u010dinn\u00e1 i proti z\u00e1chvat\u016fm hysterie, osv\u011bd\u010den\u00e1 je levandule, ide\u00e1ln\u00ed je dom\u00e1c\u00ed su\u0161en\u00e1 levandule, posta\u010d\u00ed 2-3 k\u00e1vov\u00e9 l\u017ei\u010dky, p\u0159el\u00edt vrouc\u00ed vodou, nechat cca 5 minut louhovat a pot\u00e9 hork\u00fd n\u00e1poj vyp\u00edt, levandule disponuje schopnost\u00ed, \u017ee dok\u00e1\u017ee zm\u00edrnit i st\u0159edn\u011b t\u011b\u017ek\u00e9 deprese, d\u00e1le vhodnou alternativou je he\u0159m\u00e1nek, ide\u00e1ln\u00ed je t\u0159ezalkov\u00fd \u010daj, t\u0159ezalka je dokonce stejn\u011b efektivn\u00ed jako prozac, av\u0161ak bez vedlej\u0161\u00edch \u00fa\u010dink\u016f, bez rizika vytvo\u0159en\u00ed n\u00e1vyku a zejm\u00e9na se jedn\u00e1 o p\u0159\u00edrodn\u00ed antidepresivum! Sp\u00e1nek \u2013 jedn\u00e1 se o \u010dast\u00fd probl\u00e9m, kter\u00fd \u00fazce souvis\u00ed nejen s depres\u00ed a spl\u00ednem, kdy je sv\u00edzelem nespavost, p\u0159itom sp\u00e1nek je velmi d\u016fle\u017eit\u00fd, je efektivn\u00edm l\u00e9kem, je dobr\u00e9 chodit sp\u00e1t ve stejn\u00fd \u010das ka\u017ed\u00fd den, sp\u00e1t v m\u00edstnosti, kde nen\u00ed p\u0159\u00edli\u0161 teplo, naopak dostatek tmy, kvalitn\u00ed postel je z\u00e1kladn\u00edm p\u0159edpokladem pro navozen\u00ed dobr\u00e9ho sp\u00e1nku. Mas\u00e1\u017ee i akupunktura \u2013 mas\u00e1\u017e m\u00e1 pozitivn\u00ed vliv nejen v p\u0159\u00ednosu fyzick\u00e9 relaxace, ale t\u00e9\u017e zp\u016fsobuje, \u017ee lidsk\u00e9 t\u011blo vyprodukuje men\u0161\u00ed mno\u017estv\u00ed stresov\u00fdch hormon\u016f, akupunktura nejen pom\u016f\u017ee renovovat v t\u011ble pot\u0159ebnou emocion\u00e1ln\u00ed vyv\u00e1\u017eenost, ale t\u00e9\u017e m\u016f\u017ee pomoci ke sn\u00ed\u017een\u00ed nejen fyzick\u00e9 bolesti, kter\u00e1 je spojena s depres\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se adekv\u00e1tn\u011b vypo\u0159\u00e1dat nejen s \u00fazkost\u00ed?","item":"https:\/\/www.mipem.cz\/jak-se-adekvatne-vyporadat-nejen-s-uzkosti\/#breadcrumbitem"}]}]