[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/hubnete-vhodnym-zpusobem\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/hubnete-vhodnym-zpusobem\/","headline":"Hubn\u011bte vhodn\u00fdm zp\u016fsobem","name":"Hubn\u011bte vhodn\u00fdm zp\u016fsobem","description":"Nechcete-li trp\u011bt obezitou, m\u011bli byste se d\u00e1t do hubnut\u00ed. Toho doc\u00edl\u00edte hlavn\u011b zlep\u0161en\u00edm sv\u00fdch stravovac\u00edch n\u00e1vyk\u016f a v neposledn\u00ed \u0159ad\u011b i sportov\u00e1n\u00edm. Hubn\u011bte vhodn\u00fdm zp\u016fsobem \u0158ada lid\u00ed se nejen v na\u0161ich kon\u010din\u00e1ch pot\u00fdk\u00e1 s obezitou. Mnoho jedinc\u016f to bere jen jako kosmetickou z\u00e1le\u017eitost, ale tak to rozhodn\u011b nen\u00ed. Velk\u00e1 nadv\u00e1ha nen\u00ed nic, \u010d\u00edm by se ... <a href=\"https:\/\/www.mipem.cz\/hubnete-vhodnym-zpusobem\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Hubn\u011bte vhodn\u00fdm zp\u016fsobem\"<\/span> &raquo;<\/a>","datePublished":"2021-04-11","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/Zdrav%C3%A1%20strava_3.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/Zdrav%C3%A1%20strava_3.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/hubnete-vhodnym-zpusobem\/","about":["V\u00fdrobky"],"wordCount":474,"articleBody":"   Nechcete-li trp\u011bt obezitou, m\u011bli byste se d\u00e1t do hubnut\u00ed. Toho doc\u00edl\u00edte hlavn\u011b zlep\u0161en\u00edm sv\u00fdch stravovac\u00edch n\u00e1vyk\u016f a v neposledn\u00ed \u0159ad\u011b i sportov\u00e1n\u00edm.Hubn\u011bte vhodn\u00fdm zp\u016fsobem\u0158ada lid\u00ed se nejen v na\u0161ich kon\u010din\u00e1ch pot\u00fdk\u00e1 s obezitou. Mnoho jedinc\u016f to bere jen jako kosmetickou z\u00e1le\u017eitost, ale tak to rozhodn\u011b nen\u00ed. Velk\u00e1 nadv\u00e1ha nen\u00ed nic, \u010d\u00edm by se m\u011bl kdokoliv chlubit, sp\u00ed\u0161e naopak. Jedn\u00e1 se o stav, kter\u00fd sice neznamen\u00e1 automaticky nemoc, ale m\u016f\u017ee k n\u00ed v\u00e9st. Chorob, kter\u00e9 se do \u010dlov\u011bka mohou pustit a kter\u00e9 s obezitou \u00fazce souvis\u00ed, je v\u00edce ne\u017e dost. V\u011bt\u0161ina z nich se \u0159ad\u00ed do \u0161katulky chronick\u00fdch onemocn\u011bn\u00ed, kter\u00e9 rozhodn\u011b nejsou norm\u00e1ln\u00ed ve st\u0159edn\u00edm a ni\u017e\u0161\u00edm v\u011bku. Kdo tedy nechce m\u00edt zdravotn\u00ed pot\u00ed\u017ee d\u0159\u00edve, ne\u017e je to nutn\u00e9, ten by m\u011bl db\u00e1t na svou v\u00e1hu.Samotn\u00e1 v\u00e1ha v\u0161ak nemus\u00ed b\u00fdt automaticky t\u00edm hlavn\u00edm indik\u00e1torem k tomu n\u011bco za\u010d\u00edt d\u011blat. Jsou lid\u00e9, kte\u0159\u00ed jsou od p\u0159\u00edrody robustn\u00ed a v\u00e1\u017e\u00ed v\u00edce, ne\u017e je b\u011b\u017en\u00e9. Nicm\u00e9n\u011b to nemus\u00ed automaticky znamenat, \u017ee mus\u00ed hubnout. Proto nen\u00ed dobr\u00e9 spol\u00e9hat se v tomto sm\u011bru pouze na dom\u00e1c\u00ed v\u00e1hu, ale rad\u011bji si vypo\u010d\u00edtat BMI index, dle kter\u00e9ho lze zjistit daleko l\u00e9pe, jak na tom ten, kter\u00fd \u010dlov\u011bk je. P\u0159i v\u00fdsledku, kter\u00fd bude nazna\u010dovat velkou nadv\u00e1hu \u010di dokonce obezitu, je vhodn\u00e9 d\u00e1t se do hubnut\u00ed.Co se principu t\u00fd\u010de, tak hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. V podstat\u011b je nutn\u00e9 m\u00edt ni\u017e\u0161\u00ed energetick\u00fd p\u0159\u00edjem ne\u017e v\u00fddej. Toho lze dos\u00e1hnout nejl\u00e9pe zm\u011bnou j\u00eddeln\u00ed\u010dku. Nen\u00ed nutn\u00e9 j\u00edst m\u00e9n\u011b, ale jinak. Tu\u010dn\u00e9 a sladk\u00e9 by m\u011bly nahradit ovoce a zelenina. Rovn\u011b\u017e by lid\u00e9 s motivac\u00ed zhubnout m\u011bli j\u00edst celozrnn\u00e9 pe\u010divo m\u00edsto klasick\u00e9ho b\u00edl\u00e9ho. Samoz\u0159ejm\u011b nen\u00ed vhodn\u00e9 b\u011bhem hubnouc\u00ed k\u016fry pop\u00edjet velk\u00e9 mno\u017estv\u00ed alkoholu. D\u00e1t si sem tam p\u00e1r kapek v\u00edna nen\u00ed nic proti ni\u010demu, ale nas\u00e1v\u00e1n\u00ed ka\u017ed\u00fd den k lep\u0161\u00ed v\u00e1ze rozhodn\u011b nepovede.Rovn\u011b\u017e by se nem\u011blo zapom\u00ednat ani na sportov\u00e1n\u00ed. \u010c\u00edm v\u00edce bude doty\u010dn\u00fd jedinec sportovat, t\u00edm rychleji bude hubnout. Ov\u0161em pozor, nen\u00ed sport jako sport. P\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen se sice \u010dlov\u011bk tak\u00e9 docela zapot\u00ed, ale p\u0159\u00edli\u0161 mnoho kilogram\u016f neubere. Daleko lep\u0161\u00ed je chodit b\u011bhat, jezdit na kole, p\u0159\u00edpadn\u011b si dop\u0159\u00e1vat svi\u017en\u011bj\u0161\u00ed proch\u00e1zky, a to v pravideln\u00fdch intervalech.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte vhodn\u00fdm zp\u016fsobem","item":"https:\/\/www.mipem.cz\/hubnete-vhodnym-zpusobem\/#breadcrumbitem"}]}]