[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/cely-den-za-pocitacem-aneb-jak-si-neznicit-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/cely-den-za-pocitacem-aneb-jak-si-neznicit-zdravi\/","headline":"Cel\u00fd den za po\u010d\u00edta\u010dem, aneb jak si nezni\u010dit zdrav\u00ed","name":"Cel\u00fd den za po\u010d\u00edta\u010dem, aneb jak si nezni\u010dit zdrav\u00ed","description":"A\u010dkoliv se nejedn\u00e1 o fyzicky n\u00e1ro\u010dnou pr\u00e1ci, je dlouhodob\u00e9 sezen\u00ed za po\u010d\u00edta\u010dem rovn\u011b\u017e nebezpe\u010dn\u00e9 va\u0161emu zdrav\u00ed, a\u0165 u\u017e tomu fyzick\u00e9mu, \u010di psychick\u00e9mu. Jak se tedy chr\u00e1nit, a spr\u00e1vn\u011b pe\u010dovat o sv\u00e9 zdrav\u00ed? Ochrana o\u010d\u00ed Monitory vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo, kter\u00e9 je ve v\u011bt\u0161\u00ed m\u00ed\u0159e pro lidsk\u00e9 oko \u0161kodliv\u00e9, a vede k oslaben\u00ed zraku, bolestem hlavy, a ... P\u0159e\u010d\u00edst \"Cel\u00fd den za po\u010d\u00edta\u010dem, aneb jak si nezni\u010dit zdrav\u00ed\"<\/span> »<\/a>","datePublished":"2022-04-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/laptop-5673901_640.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/laptop-5673901_640.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/cely-den-za-pocitacem-aneb-jak-si-neznicit-zdravi\/","about":["V\u00fdrobky"],"wordCount":444,"articleBody":" A\u010dkoliv se nejedn\u00e1 o fyzicky n\u00e1ro\u010dnou pr\u00e1ci, je dlouhodob\u00e9 sezen\u00ed za po\u010d\u00edta\u010dem rovn\u011b\u017e nebezpe\u010dn\u00e9 va\u0161emu zdrav\u00ed, a\u0165 u\u017e tomu fyzick\u00e9mu, \u010di psychick\u00e9mu. Jak se tedy chr\u00e1nit, a spr\u00e1vn\u011b pe\u010dovat o sv\u00e9 zdrav\u00ed?Ochrana o\u010d\u00edMonitory vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo, kter\u00e9 je ve v\u011bt\u0161\u00ed m\u00ed\u0159e pro lidsk\u00e9 oko \u0161kodliv\u00e9, a vede k oslaben\u00ed zraku, bolestem hlavy, a \u00fanav\u011b. N\u011bkdy si v\u0161ak vybrat nem\u016f\u017eete, a tak je jedin\u00fdm zp\u016fsobem, jak tyto ne\u017e\u00e1douc\u00ed \u00fa\u010dinky eliminovat, pou\u017eit\u00ed ochrany o\u010d\u00ed. Br\u00fdle na po\u010d\u00edta\u010d s ochranou proti modr\u00e9mu sv\u011btlu https:\/\/www.luxbryle.cz\/cs\/36-proti-modremu-svetlu jsou v tomto p\u0159\u00edpad\u011b tou nejlep\u0161\u00ed mo\u017enou investic\u00ed. Chr\u00e1n\u00ed va\u0161e o\u010di p\u0159ed modr\u00fdm sv\u011btlem z monitoru, \u010d\u00edm\u017e zabra\u0148uj\u00ed nespavosti, probl\u00e9my s us\u00edn\u00e1n\u00edm, such\u00e9mu oku, a spoust\u011b dal\u0161\u00edch probl\u00e9m\u016f. Nemus\u00edte m\u00edt strach, tyto br\u00fdle vypadaj\u00ed na prvn\u00ed pohled jako b\u011b\u017en\u00e9 dioptrick\u00e9 br\u00fdle, a lze si vybrat z mnoha design\u016f obrou\u010dek, tud\u00ed\u017e se za n\u011b nemus\u00edte styd\u011bt, a m\u016f\u017eete je nosit klidn\u011b i v kancel\u00e1\u0159i. Nejv\u011bt\u0161\u00ed v\u00fdb\u011br t\u011bchto br\u00fdl\u00ed se\u017eenete na e-shopu Luxbr\u00fdle, kde se cenov\u011b pohybuj\u00ed okolo 399K\u010d, co\u017e je skv\u011bl\u00e1 a dostupn\u00e1 cena za ochranu va\u0161ich o\u010d\u00ed.Probl\u00e9my se z\u00e1dyDlouhodob\u00e9 sezen\u00ed m\u016f\u017ee zp\u016fsobit probl\u00e9my s p\u00e1te\u0159\u00ed, kter\u00e9 se pozd\u011bji r\u00e1dy rozv\u00edjej\u00ed v mnoho dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f. To lze ov\u0161em \u0159e\u0161it spr\u00e1vnou ergonomickou \u017eidl\u00ed, kter\u00e1 je ur\u010dena pro dlouhodob\u00e9 sezen\u00ed. Koup\u00edte ji u\u017e okolo 2000K\u010d, ale pro jistotu se v\u017edy orientujte v recenz\u00edch, a rad\u011bji investujte do vy\u0161\u0161\u00ed kvality.NohyA\u010dkoliv se p\u0159i sezen\u00ed nohy nenam\u00e1haj\u00ed, nebo mo\u017en\u00e1 pr\u00e1v\u011b proto, vznikaj\u00ed \u010dasto otoky, k\u0159e\u010dov\u00e9 \u017e\u00edly, nebo probl\u00e9my se sr\u00e1\u017elivost\u00ed krve. Prevenc\u00ed je pravideln\u00fd pohyb, tedy vstanete ze \u017eidle, a chv\u00edli se proch\u00e1z\u00edte. Rovn\u011b\u017e pak pohybov\u00e9 aktivity ve voln\u00e9m \u010dase.Nadv\u00e1haDal\u0161\u00edm probl\u00e9mem sedav\u00fdch prac\u00ed je nadv\u00e1ha, tedy probl\u00e9my s usazov\u00e1n\u00edm tuk\u016f p\u0159edev\u0161\u00edm v oblasti b\u0159icha a zadku. Tento probl\u00e9m lze vy\u0159e\u0161it pouze zdravou a p\u0159im\u011b\u0159enou stravou, dostatkem pohybu mimo pracovn\u00ed dobu, a nejl\u00e9pe tak\u00e9 pravideln\u00fdmi n\u00e1v\u0161t\u011bvami fitness centra. V mnoha prac\u00edch, kde je obvykl\u00e1 sedav\u00e1 pr\u00e1ce pak zam\u011bstnavatel rozd\u00e1v\u00e1 tyto permanentky jako bonusy k platu. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cel\u00fd den za po\u010d\u00edta\u010dem, aneb jak si nezni\u010dit zdrav\u00ed","item":"https:\/\/www.mipem.cz\/cely-den-za-pocitacem-aneb-jak-si-neznicit-zdravi\/#breadcrumbitem"}]}]