[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipem.cz\/bolava-zada\/#Article","mainEntityOfPage":"https:\/\/www.mipem.cz\/bolava-zada\/","headline":"Bolav\u00e1 z\u00e1da","name":"Bolav\u00e1 z\u00e1da","description":"Kdy\u017e v\u00e1s n\u011bco bol\u00ed, tak je to potom opravdu velice nep\u0159\u00edjemn\u00e9. Mysl\u00edm si, \u017ee na tomto sv\u011bt\u011b nen\u00ed v\u016fbec \u017e\u00e1dn\u00fd \u010dlov\u011bk, kter\u00e9ho by t\u0159eba nebolela z\u00e1da nebo tak\u00e9 nebolela hlava. J\u00e1 pat\u0159\u00edm k t\u00e9 skupin\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed opravdu velk\u00e9 probl\u00e9my se z\u00e1dy. N\u011bkolikr\u00e1t jsem m\u011bla vyh\u0159ezlou plot\u00e9nku, a taky jsem potom. \u0160la jsem na ... <a href=\"https:\/\/www.mipem.cz\/bolava-zada\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Bolav\u00e1 z\u00e1da\"<\/span> &raquo;<\/a>","datePublished":"2025-09-23","dateModified":"2025-09-23","author":{"@type":"Person","@id":"https:\/\/www.mipem.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mipem.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipem.cz\/wp-content\/uploads\/massage-1015571_640.jpg","url":"https:\/\/www.mipem.cz\/wp-content\/uploads\/massage-1015571_640.jpg","height":0,"width":0},"url":"https:\/\/www.mipem.cz\/bolava-zada\/","wordCount":420,"articleBody":"   Kdy\u017e v\u00e1s n\u011bco bol\u00ed, tak je to potom opravdu velice nep\u0159\u00edjemn\u00e9. Mysl\u00edm si, \u017ee na tomto sv\u011bt\u011b nen\u00ed v\u016fbec \u017e\u00e1dn\u00fd \u010dlov\u011bk, kter\u00e9ho by t\u0159eba nebolela z\u00e1da nebo tak\u00e9 nebolela hlava. J\u00e1 pat\u0159\u00edm k t\u00e9 skupin\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed opravdu velk\u00e9 probl\u00e9my se z\u00e1dy. N\u011bkolikr\u00e1t jsem m\u011bla vyh\u0159ezlou plot\u00e9nku, a taky jsem potom. \u0160la jsem na operaci a mus\u00edm \u0159\u00edct, \u017ee rekonvalescence byla opravdu hodn\u011b dlouh\u00e1, ale nakonec se v\u0161echno zlep\u0161ilo. A j\u00e1 potom na bolesti zad trp\u011bla m\u00e9n\u011b, ale moje kamar\u00e1dka m\u00e1 skoli\u00f3zu p\u00e1te\u0159e. Pov\u00edm v\u00e1m, \u017ee skoli\u00f3za p\u00e1te\u0159e nen\u00ed v\u016fbec \u017e\u00e1dn\u00e1 sranda, \u017ee i z\u00e1da mohou bolet opravdu hodn\u011b a tak\u00e9 \u010dasto. Pokud i vy m\u00e1te skoli\u00f3zu zad, tak se v\u00e1m nediv\u00edm, \u017ee hled\u00e1te na internetu opravdu ty nejkvalitn\u011bj\u0161\u00ed cviky, abyste si procvi\u010dili z\u00e1da. Cviky na skoli\u00f3zu zad mohou opravdu kr\u00e1sn\u011b pomoct, tady z\u00e1le\u017e\u00ed u\u017e jenom na tom, jak pravideln\u011b a jak poctiv\u011b budete cvi\u010dit. Samoz\u0159ejm\u011b, \u017ee kdy\u017e budete cvi\u010dit opravdu pravideln\u011b a tak\u00e9 hlavn\u011b poctiv\u011b, tak va\u0161e z\u00e1da se mohou opravdu hodn\u011b rychle a dob\u0159e zlep\u0161it. Tak\u00e9 hlavn\u011b budou bolet m\u00e9n\u011b. Nebo z\u00e1da potom p\u0159estanou bolet \u00fapln\u011b. ale \u0159eknu v\u00e1m, \u017ee pokud m\u00e1te skoli\u00f3zu zad, tak to znamen\u00e1, \u017ee se z toho \u00fapln\u011b nevyl\u00e9\u010d\u00edte. V\u017edycky tam u\u017e n\u011bjak\u00e1 vada bude, alespo\u0148 takhle mi to \u0159ekla moje l\u00e9ka\u0159ka. Kdy\u017e jsem chodila tak\u00e9 na rehabilitace, mysl\u00edm si a p\u0159edpokl\u00e1d\u00e1m, \u017ee pokud tak\u00e9 m\u00e1te skoli\u00f3zu p\u00e1te\u0159e, \u017ee jste u\u017e n\u011bkolikr\u00e1t byli tak\u00e9 na rehabilitaci. Jenom\u017ee jsem se tak\u00e9 dozv\u011bd\u011bla, \u017ee mnoho lidem pr\u00e1v\u011b v\u016fbec \u017e\u00e1dn\u00e1 rehabilitace nebo jin\u00e9 cviky nepomohly, a proto rad\u011bji sed\u00ed u po\u010d\u00edta\u010de a hledaj\u00ed, jak\u00e9 nejlep\u0161\u00ed cviky na z\u00e1da budou nejlep\u0161\u00ed. Pokud i vy m\u00e1te skoli\u00f3zu, tak p\u0159edpokl\u00e1d\u00e1m, \u017ee u\u017e n\u011bjak\u00e9 cviky zn\u00e1te anebo je tak\u00e9 pravideln\u011b cvi\u010d\u00edte. Opravdu by nebylo na \u0161kodu, kdybyste si sehnali n\u011bkolik cvik\u016f, kter\u00e9 jsou speci\u00e1ln\u011b na skoli\u00f3zu zad, abyste si cvi\u010dili ka\u017ed\u00fd den anebo tak\u00e9 obden, abyste se zbavili bolesti zad nebo abyste v\u011bd\u011bli, jak\u00fd to je \u017e\u00edt bez bolesti zad a tak\u00e9 voln\u011b.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolav\u00e1 z\u00e1da","item":"https:\/\/www.mipem.cz\/bolava-zada\/#breadcrumbitem"}]}]